Thinking about going gluten-free? There are a few things you should be aware of before you decide to try a gluten-free diet. More and more people are deciding to go gluten-free for health reasons; however, not all of them are gluten intolerant. You may know someone who is gluten intolerant and does very well with a gluten-free diet. Such diets are becoming easier to accommodate with more and more food and retail companies offering options like gluten-free gifts. Before you decide to launch into a gluten-free diet, here are a few things to consider.
Are You Gluten Sensitive?
The main reason that pushes people to avoid gluten is their being gluten sensitive, or gluten intolerant. Gluten intolerance is associated with a common condition known as celiac disease. If you have celiac disease, your immune system responds negatively to gluten in your diet. In this condition, gluten can lead to damage in the small intestine and symptoms such as bone pain, anemia, diarrhea, and a severe skin rash. These symptoms do not always show up, however, so you need to have your doctor test you. If you do have celiac disease or gluten intolerance, then your doctor will probably advise you to avoid gluten.
What Are the Benefits?
The benefits of going gluten-free are obvious. There is 50% less sodium and 10% fewer calories and in gluten-free goods which makes it a healthier choice for daily intake. Gluten-free diets may also benefit some people with other conditions. If you are gluten-intolerant or diagnosed with celiac disease, you must avoid gluten for the sake of your health. Eliminating gluten can help with digestive issues, neurological and mood problems, inflammation, and poor energy levels. These symptoms are usually associated with gluten intolerance, damage to small intestines, and the body’s inability to absorb the nutrients it needs from gluten products.
Are There Risks?
A few risks come along with going gluten-free. Gluten-containing products, such as wheat and whole grain, contain other vital nutrients your body needs. By avoiding gluten, you may also be depriving your body of essential vitamins and minerals. This can lead to a variety of health issues. If you follow a gluten-free diet, you need to ensure that you are still choosing whole grain products without gluten and receiving the proper nutrition your body needs.
Should You Go Gluten-Free?
Choosing a gluten-free diet is entirely up to you; however, it is a good idea to consult your doctor if you are considering eliminating gluten from your diet. If you have celiac disease or gluten intolerance, then a gluten-free diet will be more beneficial for you. You will not have to worry about the difficulty of finding gluten-free gifts or tasty foods that do not contain gluten, as many companies are offering more gluten-free options than ever.